Holistic Wellness and Microcurrent Therapy
Our sense of smell is the strongest trigger of memories. Aromatherapy harnesses this science to trigger a variety of physiological responses such as decreased anxiety and increased energy. Learn more in this blog post designed to help you get started in aromatherapy.
Are you putting diesel in your gas tank? The food we eat has a direct impact on our mood and overall health. Read on to learn more about how food impacts our mood and what we can do about it!
Holding yourself accountable for your goals requires walking a fine line between self love and tough love! Learn how to balance those two things to keep yourself on track to reach your wellness goals!